Partner Prenatal HypnoBirthing Classes

with Lindsay Gonzalez, E-RYT 500, PYT, Hypnobirthing Guide, Birth Doula, and Mother of Two

Prepare for birth with calm, confidence, and connection. These sessions combine movement, breathwork, and Hypnobirthing practices to support both the pregnant person and their birth partner.

What’s Included

• Prenatal yoga and movement for strength and comfort

• Guided Hypnobirthing meditations

• Breathwork and labor support techniques

• Partner practices for holding space during birth and postpartum

Format

Two 2-hour sessions, offered in-person, online, or as a blend of both.
Together, we’ll review your birth plan, regulate the nervous system, and cultivate tools for an empowered birthing day.

Who It’s For

For pregnant individuals and their chosen birth partners — a friend, family member, or loved one who will support them through birth.