NATIVE YOGA TODDCAST Interview

Lindsay Gonzalez - Yoga, Surf & Breathwork in El Salvador

I am so excited to release this podcast with Lindsay Gonzalez titled Yoga, Surf & Breathwork in El Salvador. Lindsay and her husband own and run a Yoga and Surf retreat center in El Tunco, El Salvador. She specializes in yoga, breathwork and leading surf adventures around El Salvador. Lindsay has an adventurous spirit and is full of enthusiasm for life. Please send Lindsay some LOVE on her channels to show your appreciation for her taking the time to share with us.

During this conversation Lindsay and I discussed topics like:

• yoga

• breathwork

• birth doula

and so much more!

SOUL MAMMAS PODCAST Interview

Episode 69: How to practice non-resistance as mamas, with Lindsay Gonzalez of Balancé Yoga studio and retreats

Today’s guest is yoga instructor and new mama Lindsay Gonzalez who specializes in mindfulness and breath work. 

In fact, she was ale to bring these practices into the birth of her son Luca in the mountains of Washington state. It was methods in hypnobirthing, breath work and meditation that helped her get through her birth with relative ease.

Take Aways

• Hypnobirthing her son and letting go of resistance

• Practicing non-resistance in our lives as a whole

• The challenges of living/traveling in El Salvador with an infant

• How communication is key in maintaining a positive relationship with her partner and business partner.

• Outside pressure in regards to living in El Salvador with a baby and following her own truth.

BECOMING WHOLE PODCAST

Ep #2 – Staying True To Yourself W/ Lindsay Gonzalez, August 19, 2017

In this episode I interview Lindsay Gonzalez, an international yoga teacher’s teacher, an extreme sports lover, holotropic breathwork facilitator and all round beautiful soul.

Lindsay is the real deal. When I first met her a few months ago I could feel her good energy, bright enthusiasm and passion for what she does. She is truly living ‘her authentic life’ – following her dreams and passions despite societal pressures to do otherwise.

I’m sure you’ll agree, she’s an inspiration.

001 – Breathing On Board with Lindsay Gonzalez

Lindsay’s teachings have taken her all over the world.  Her pairings of yoga and board sports have propelled her to international recognition.  When not teaching, Lindsay spends her time surfing, skateboarding, stand-up paddle boarding, and hiking with her pup.  She is also publishing her first e-book: The art of hands on assists, which will be available later this year.

Lindsay Gonzalez

Stand-Up Paddleboard yoga instructor, water sports athlete

Stand Up Paddleboard yoga is fun

“Out in nature, if the pose doesn't go as planned, you just fall in the water and cool off,” Gonzalez said. “That, in itself, is forgiving.”

REFLEXION YOGA

As a yoga teacher, Lindsay is a 500 RYT with over a decade of yoga teaching experience with a focus on alignment and therapeutics. She is a certified personal trainer, and an athlete ambassador for Boardworks SUP and several other brands. She was awarded as one of the top yoga teachers in Denver in 2013 by the Mile High Yoga Experience, has led the largest, 1,200 person yoga class in Denver for Yoga Rocks the Park. Most recently Lindsay has been a presenting SUP Yoga Instructor at Wanderlust Yoga Festivals.

Online Yoga Classes!