Practice with me online!    Most classes are FREE! 

Please SUBSCRIBE to my YouTube Page! More coming every week! 


Yoga Warm Up 1.1

FREE

10 Min  

Join in this 4 part series brought to you by the HIVE TRIBE, Lindsay Gonzalez & Leda Olmsted 

Do one part or piece all 4 together for a full class!

Produced by North Table Media 


Yoga Warm Up 1.2

FREE

15 Min  

Join in this 4 part series brought to you by the HIVE TRIBE, Lindsay Gonzalez & Leda Olmsted 

Do one part or piece all 4 together for a full class!

Produced by North Table Media 


Yoga Warm Up 1.3

FREE

17 Min  

Join in this 4 part series brought to you by the HIVE TRIBE, Lindsay Gonzalez & Leda Olmsted 

Do one part or piece all 4 together for a full class!

Produced by North Table Media 


Yoga Warm Up 1.4

FREE

13 Min  

Join in this 4 part series brought to you by the HIVE TRIBE, Lindsay Gonzalez & Leda Olmsted 

Do one part or piece all 4 together for a full class!

Produced by North Table Media 


Gentle Flow

FREE

16 min

Start your day off right! Warm up and get ready for a day on the mountain with Colorado snowboarders and yogis, Lindsay Gonzalez and Leda Olmsted. Produced by North Table Media.


Gentle -Day cool down

FREE

15 min

Cool down your day with smart, simple movements from Colorado snowboarders and yogis, Lindsay Gonzalez and Leda Olmsted.  Produced by North Table Media.

 

 


Vinyasa: Hamstrings to Hanuman

Yoga Download - $ 

45 min class

Work your way into full Hanumanasana (full split) with these thigh rooting options. This is a slightly different approach to full splits that will seat your thigh bone into your body and stretch the belly of the hamstrings. This is a great class for anyone with tight hamstrings and quads, as well as for all types of athletes. Enjoy!


Vinyasa: Wild Thing

Yoga Download - $ 

60min class


Come get warm exploring chest openers, backbends, handstands and a fun pose called Wild Thing (Camatcrasana). This class is an active way to ecstatically unfold the enraptured heart!

 


 

Yoga for Athletes

Oakley Women

FREE, 12 min

Lindsay Gonzalez and Caitlin O'Hara move you through an athletic sequence for some fierce and fiery yoga for athletes.

 


Yoga for belly Fat

Oakley Women

FREE, 8 min 

Lindsay Gonzalez and Caitlin O'Hara move you through an athletic sequence for some fierce and fiery yoga for athletes.

 

 


Yoga foR Hips & Hamstrings

Oakley Women

FREE, 11 min

Lindsay Gonzalez and Caitlin O'Hara move you through an athletic sequence for some fierce and fiery yoga for athletes.